Individual therapy.
What to expect
You're paired with an intentional therapist — a devoted human invested in their own wellness, growth and professionalism. At the start, your therapist works collaboratively with you to identify goals for treatment and describe their style. They'll also invite your feedback: what you like and don't like about the process, so the room feels safe and you feel seen.
Therapists here are armed with many models and modalities — relational therapy, psychodynamic therapy, Family Systems, DBT, ACT, IFS, Client-Centered therapy, EMDR, ERP, and other trauma-informed and attachment-based interventions — chosen and blended to fit you, not the other way around.
Consider taking a risk on your own wellness. It might just be the best choice you've ever made.
How the work works
Every clinician's style differs and adapts to you, but each one builds the work around the same foundation — a strong therapeutic relationship.
- 01
Skills & strategies
Develop concrete skills and strategies to increase your day-to-day functioning.
- 02
Insight
Foster insight about the root of current behavior — where it actually comes from.
- 03
Knowledge
Psycho-education and knowledge, so you understand what's happening, and why.
Common questions
How do I get matched with a therapist?
Lauren, our intake lead, learns what you're looking for and pairs you with the clinician most likely to fit. If it's ever not right, you can always ask to switch.
What happens in the first session?
Mostly getting to know each other — your history, what brings you in, and what you're hoping for. Your therapist will describe how they work and invite your questions.
How long will I be in therapy?
It depends on your goals. Some people come for a focused stretch; others stay for deeper, longer-term work. We revisit your goals together along the way.
Do you take insurance?
We take BCBS PPO. Reach out and we'll help you understand your coverage.
Reach out. We'll take it from here.
Tell us a little about what's bringing you in. We'll match you with the clinician most likely to meet your needs.
- Phone
- 312-834-7616