Relationship & boundary work.
Why this work matters
We all need connection. The problem: sometimes our early connections were problematic, confusing, inconsistent, traumatic — not enough. And those historical connections (or disconnections) undoubtedly impact our relationships here and now.
The Couch Method was founded on the understanding that experiences of disconnectedness and boundary violations leave lasting scars — loneliness, longing, insecurity, fear, self-loathing, shame and perfectionism.
A large part of getting better is learning to navigate boundaries and relationships effectively: to soothe ourselves, be assertive, accept feedback, set safe boundaries, communicate, and make space for ourselves inside a relationship. It's about learning to stop numbing out — to take a risk, and to love and be loved.
Because a life of safe and meaningful connection is possible, and you deserve that.
When to reach out
Severe, chronic boundary violations can signal a personality disorder such as narcissistic personality disorder. If you're in a high-conflict relationship, experiencing gaslighting, or have difficulty taking up space, please reach out. We want to help.
Common questions
Is this individual or couples therapy?
This is individual work — focused on you: your patterns, your boundaries, your healing — even when the struggles show up inside relationships.
What if I'm not sure my relationship is unhealthy?
You don't need a label to start. If something feels off, confusing, or draining, that's reason enough to explore it with support.
Do you help with recovery from narcissistic abuse?
Yes. Several of our clinicians have particular expertise in narcissistic abuse, boundary repair, and the shame that so often comes with it.
Do you take insurance?
We take BCBS PPO. Reach out and we'll help you understand your coverage.
Reach out. We'll take it from here.
Tell us a little about what's bringing you in. We'll match you with the clinician most likely to meet your needs.
- Phone
- 312-834-7616