Kim Trauth

Kim Trauth (AKA The Rumination Tamer) is a Licensed Clinical Social Worker with over ten years of experience helping children, adolescents, and adults navigate anxiety, depression, mood disorders, difficult relationships, trauma, and major life transitions. Her therapeutic style is warm, collaborative, and directive, offering clear guidance while creating a supportive, growth-oriented environment where clients feel safe and empowered. Kim integrates cognitive behavioral therapy (CBT), mindfulness-based practices, and strengths-based approaches to help clients build resilience, strengthen coping skills, and create meaningful, lasting change. She has extensive experience working with complex medical and mental health concerns, as well as supporting individuals who are new to therapy and families navigating challenging dynamics. Kim is committed to helping clients identify their strengths, gain clarity, and develop practical tools that support lasting growth and well-being.